By Ivana Ellis
Imagine a place where personality, looks, strength and the past does not matter. This is a place where dealing with troubles and figuring out solutions to them goes hand in hand. Any student, faculty or staff member of Southeastern Louisiana University can have this place of tranquility free of charge.
The University Counseling Center is this place. It provides pampering for the mind. The center is there to help clients better understand themselves and gain control of their environment, relationships and life.
“Everybody has difficulties and worries from time to time,” said Dr. Barbara Hebert, L.P.C.-S, registered play therapist and director of the University Counseling Center since July 2006. “We help people figure out what works best for them. This can lead to making good choices for themselves and creating good coping mechanisms.”
Dr. Barbara Hebert, L.P.C.-S, registered play therapist and director of the University Counseling Center discusses information, services and groups the center offers. Photo By Ivana Ellis
These benefits are offered under confidentiality. “If a parent calls asking if their child went to their counseling session, we offer a ‘not saying they did but not saying they didn’t’ answer, stating to them that we are not allowed to give out that information,” explained Hebert. However, the UCC is confidential within boundaries of ethical and legal requirements. If a client or someone discussed is in danger of suicide, abuse or a court order is involved, confidentiality becomes an exception.
The UCC offers help for any mental health issue. Depression, anxiety and relationships was stated by Hebert to be the most handled, but she also explained that if a client needs more than what is provided at the UCC, they will refer them to an outside source that will help.
Darlyn Mills, a student at Southeastern Louisiana University, was pleased with her session at the UCC. “You feel a connection with them because they look in your eyes and actually take the time to listen to your concern and give feed back,” expressed Mills. “In the movies, the counselor is sitting there writing on the note pad and asking ‘How do you feel about that’ and not giving eye contact. They weren’t like that.”
Individuals are most often seen at the center, mentioned Hebert, but it is open to couples, families, workshops, consultations and groups as well. To be considered a group, only three people or couples must be interested in being counseled.
Offered group topics are:
- Keeping the Love You Have: A Group for Couples
- Understanding the Female Mind: A Group for Guys
- Loving your Looks: A Body Image Group
- Chill…A Stress Management Group
- The Single Parents Group
- I made it to College, Now What/ A Freshman Transition Group
- In Recovery Group: For those Balancing Sobriety/Clean time with University Life
- Flirting 101
- Non-traditional Student Support Group
- Finding your Inner Social Beast: A Group for Shy People
- Veterans Support Group
- Adult Children of Alcoholics and Addicts
- Mindfulness Group
Aiming towards people afraid to visit the UCC, Hebert said, “We’re nice! People think counseling is for crazy people and that is not true. Everyone has issues and can use support.” Seconding Hebert, Mills said “It’s not as bad as it seems. If you’re afraid of someone knowing you’re going there, it won’t happen because they’re confidential. The only way someone will know is if you tell them.”
The UCC is also on Facebook and Twitter. Search Southeastern Louisiana University Counseling Center (Facebook) and selucc (Twitter). These pages offer inspiring words, videos and updated information on upcoming UCC events around campus.
If interested in getting free mind relieving sessions, the University Counseling Center is open Monday – Friday, 7:45 a.m.-4:30 p.m. and is located across the street from St. Tammany Hall at 307A Virginia Ave. The center can be contacted by phone or email at 985-549-3894 or slucc@selu.edu. Fax is also available at 985-549-5007.
For after-hour counseling emergencies, as well as on weekends/holidays, contacting the University Police Department at 985-549-2222. The operator will help connect someone in need to the on-call counselor. If a counseling emergency occurs during its open hours, immediate counseling is offered.